Incidencia de un programa pliométrico en la fuerza reactiva de miembros inferiores de voleibolistas juveniles.

Abstract

This article presents the basic elements taken into account in the undergraduate research project called: “Incidence of a 16-session plyometric program in the reactive force of lower limbs of youth male volleyball players”. It describes the review of the methodology, materials and conclusions of the research project, whose main objective was to determine the incidence in young volleyball players in the city of Bogotá through a 16-session training program based on the plyometric method and complemented with stimuli suggested by different authors. This project also describes the before and after the implementation of the program, the performance of an evaluation process through pre-test and post-test, obtaining statistical data through an application called “MY JUMP ll”. Finally, it was possible to determine the incidence of the stimuli applied during the execution of the training plan developed by the volley-ball players, where it is found that there was a significant statistical improvement in the increase of the reactive manifestation of the force in lower limbs with the program and the number of sessions suggested by the document.